Recipes for Healthy Breakfast for vegans and Non-vegans
It has been scientifically proven that for a healthier lifestyle we need a healthy exercise and a diet plan to go alongside that works in your favor. They believe that in your health 20% is contributed by your exercise, yoga and running/jogging; The rest 80% is given by diet you give yourself. So, it can safely concluded that Healthy Food is as important , if not more , as workouts. Even so, not all people can have same type of diet some have diabetes or other such diseases; another instance could be under the case of preferences not all people can have eggs or meat and its products not all can have dairy products at all (Vegans).
This articles covers healthy breakfast ideas for Vegan and Non-Vegans as well.
1. Chickpea Pancake
Gluten-free, grain-free, nut-free, oil-free, refined sugar-free, soy-free.
This dense and filling savory chickpea pancake is packed with protein and fiber. Feel free to change up the mix-ins and toppings based on what you have in your fridge. To prevent it from sticking to the skillet, be sure to spray the skillet liberally with olive oil before pouring on the batter. Also, I suggest chopping the veggies finely so they cook faster.
To check the complete recipe click here
2.Carrot Cake
I would recommend frostings and toppings of your choice. There are many ideas but lets keep that to your own ideas.
For Recipe click here
3. Vegan Frittata
It takes comparatively more time than others but is surely worth it.
For recipe click here
4. Chickpea easy omelette
This one is soy-free and gluten-free along with that it takes only 5 minutes to be prepared.
For recipe click here
5. Tofu Scramble
An easy alternative for egg loving people just with one difference. IT IS BETTER!!
For recipe click here
Healthy Breakfast Ideas for Non-Vegans
1.Sun Butter , Banana and Chia Seed Toast
Gluten-free, grain-free, nut-free, oil-free, refined sugar-free, soy-free.
This dense and filling savory chickpea pancake is packed with protein and fiber. Feel free to change up the mix-ins and toppings based on what you have in your fridge. To prevent it from sticking to the skillet, be sure to spray the skillet liberally with olive oil before pouring on the batter. Also, I suggest chopping the veggies finely so they cook faster.
To check the complete recipe click here
2.Carrot Cake
I would recommend frostings and toppings of your choice. There are many ideas but lets keep that to your own ideas.
For Recipe click here
3. Vegan Frittata
It takes comparatively more time than others but is surely worth it.
For recipe click here
4. Chickpea easy omelette
This one is soy-free and gluten-free along with that it takes only 5 minutes to be prepared.
For recipe click here
5. Tofu Scramble
An easy alternative for egg loving people just with one difference. IT IS BETTER!!
For recipe click here
Healthy Breakfast Ideas for Non-Vegans
1.Sun Butter , Banana and Chia Seed Toast
2. Savory Oatmeal with an egg
Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
For recipe click here
3. Tomato Toast with macadamia ricotta
Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.
For recipe click here
4. Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.
For recipe click here
5. Egg Breakfast Muffins
Finally, a muffin without all the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.
For recipe click here
2. Savory Oatmeal with an egg
Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
For recipe click here
3. Tomato Toast with macadamia ricotta
Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.
For recipe click here
4. Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.
For recipe click here
5. Egg Breakfast Muffins
Finally, a muffin without all the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.
For recipe click here
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