Sun Butter , Banana and Chia Seed Toast

Sun Butter , Banana and Chia Seed Toast

Yield: 1 person

Total Time: 10 minutes

Ingredients:

• 1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.)
• 1 Tbsp. Sunbutter
• 1/2 Medium Banana, Sliced
• 1/2 Tsp. Chia Seeds

Directions:

• Toast the bread and spread the sunbutter over the top.
• Place banana slices over the sun butter and top it off with chia seeds.

Nutritions:

 • Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg