Breakfast Egg Muffins

Breakfast Egg Muffins This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor!

Yield : 6 People

Preparation Time : 5 minutes

 Cook Time: 15 minutes

INGREDIENTS

• cooking spray
• 6 eggs
• salt and pepper to taste
• 1/2 cup cooked chopped spinach with excess water removed
• 1/3 cup crumbled cooked bacon
• 1/3 cup shredded cheddar cheese
• diced tomatoes and chopped parsley (optional garnish)

INSTRUCTIONS

• Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
• Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk to blend the eggs until smooth, this will take less than a minute.
• Add the spinach, bacon and cheese to the egg mixture and stir to combine.
• Divide the egg mixture evenly among the muffin cups.
• Bake for 15-18 minutes or until eggs are set.
• Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes and parsley if desired

NUTRITION

Calories: 129kcal | Carbohydrates: 1g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 220mg